1. the pre-race pedi. either done manually (myself) with limited color options or book an appointment at salon with too many color options. since it is only wednesday- i still have time to make an appointment. color choice... well we will have to revert to the outfit (#2).
2. pre-race outfit organization. this can really be divided into sub categories since we have the morning of the race, the race and post race drive home.
- morning of the race. start time is 7am. temperatures are predicted be in the 50s. these temps will require and not to be limited to: cream colored juicy knit beanie, oversized zip up lululemon sweatshirt and juicy sweats most likely some horrible color of velour. comfort trumps fashion race morning before the sun comes up.
- actual race attire: tricky here. it will be cold at the start but i will warm up quick once that heart rate gets going. lululemon speed shorts: yes too short for a pre seasonrace/current race weight but the most comfortable thing to chose from. Nytro women's race tech tee- gotta support the people who support me! comes in white with a lot of pink and black accents of skull and butterfly decals. most likely will race in my silver Zoot racing flats. fast and flashy! lululemon bright orange head band. and to top off the entire look my $1.50 Target rainbow striped gloves. i hate the fact that i will probably toss them at mile 3 (not because of their outrageous cost) but because they are my favorite ones!
- post race. if you participate in endurance sports you know you only stay warm for so long right after the event. eventually dehydration kicks in with the combination that its only 8:30am so the temps got up to 60 degrees and you are soaked in your own sweat. post race there are 2 key items: towel and hair brush. a towel drys off the sweat and allows you to put back on the velour pants and sweat shirt without too much hesitation of wasting perfectly clean clothes on a sweaty body for the sake of being warm. hair brush is equally necessary so you look half way decent when you make the stop at starbucks on the way home after the race. yeah yeah- you just did a 'half marathon' but the people in line next to you don't care and you should probably look at least half way put together. if you want to show off- keep that finisher medal on... =)
4. laundry. must finish my laundry to be sure everything is clean for race day.
5. race week nutrition. about the same as my usual. i am trying to cut back on wine consumption although it is not happening as i type this post. i will eat same calorie amounts, just less salad and veggies the night before the race. i do not want any stomach issues due to too much roughage! and to hydrate i will be sure to increase water/electrolyte consumption 3 days out. so tomorrow its me and my water bottle.
6. the once-over on race day logistics. logistics being first where and when to do the 'pack it pick up.' the 'pack it' usually contains a lot of advertisements and maybe a bit size luna bar. usually i eat the luna bar as i walk through the expo. other logistics include where to park before the race and where the most convenient starbucks location is post race.
7. race expo. happens day prior to the race. here is where the vendors sell the following: dorky running socks, 'i run for... ' t-shirts. special sports enhanced water. recovery nutrition. stretching apparatuses. you name they got it. i plan to look and see what is new but not purchase.
8. sleep. this is the most important pre-race component in my opinion. the week out from any race it is important to be getting enough rest each night so you wake up feeling refreshed each morning. especially early morning. my afternoon coffees lately are not helping me get to bed early so i am kicking the habit- at least until after the race is over!
to your health,